The sauna allows you to relax both physically and mentally, to keep stress at bay and provides temporary escape from daily life. Having a sauna regularly, also helps eliminate toxins, enhances skin cell renewal and helps to maintain a fresh-looking, healthy, reinvigorated complexion.
This is a gentle sauna at a temperature of between 45°C and 55°C with relative humidity of 25%-35%. This programme allows you to enjoy a pleasant, refreshing sauna without extensive effort. This programme is also suitable as a substitute for the Finnish sauna.
The Roman Sauna operates at a temperature of between 60°C and 70°C and the relative humidity (RH) is approximately 20%-25%. It is effective and beneficial for blood circulation, helps to reduce muscle tension and stress, and induces intense sweating.
This is a traditional sauna, also referred to as a “dry sauna”, in which the temperature reaches between 80°C and 90°C, while the relative humidity (RH) is very low.
Wellness Umbria Spa